Unlearn with Louisa

5 Lessons From 5 Years Of Louisa’s Sobriety

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Welcome to Episode 8! On the 24th of October our host Louisa turned 5 years clean, and sober. To celebrate Louisa shares with us, 5 key lessons she’s learnt from 5 years of recovery: 

  1. Nothing good comes from acting from a trigger 
  2. Safe relationships are the key to peace 
  3. If it feels like shit, it probably is (trust your gut)
  4. Prioritise creating Joy
  5. The most courageous & attractive thing you can do is admit when you are wrong

    6. Listen as we deep dive into what these lessons mean and how you can apply them to live a happier, more fulfilling life. Have a wonderful week. 


    Episode Resources: 

    https://www.lifeline.org.au

    https://www.directline.org.au

    https://www.sharc.org.au/sharc-programs/family-drug-gambling-help/


    Reach out and connect with us on social media:

    https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

    http://www.tiktok.com/@unfilteredexperience


    Or email us at:

    [email protected]

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    Unlearn with LouisaBy Louisa Josem
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