5 Mid Mornings

Steph, Yonaka and Mike learn how to fire arrows in this edition of Challenge Accepted.

Coffee is disgusting and we need to stop pretending like it isn't.

Sharni Ngakane has her Masters in Clinical Psychology from WITS, and has completed her training in Clinical Psychology.
Sharni deals with trauma, and is devoted to creating change in the spaces of; gender based violence, transformation, mental health, as well as child welfare through research practice and advancements in legislation.
Loneliness and social isolation are increasingly recognized as significant mental health issues, with more people struggling with connection in the digital age.

Follow your passion is bad career advice.

You send a family member, friend or loved one to go and buy a lotto ticket. You win R20 Million in the lotto, with your money, but you didn't buy the ticket.

What are you buying them?

Italian food is underwhelming and should't be anyone's favourite.

QOTD: who would you not mind being stuck on the space station with for 9 months?

Sandisiwe Nabo-Bazana has a masters degree both in Counselling Psychology and in Research Psychology from Rhodes University and the University of Fort Hare. She has vast experience with community liaison, researching and lecturing and her area of interest is working towards the development of communities.

She has obtained experience in research topics that relate to societal issues from investigating the role of Psychology in rural areas, to human trafficking and mental health awareness in rural areas and an advocate for social justice.
Anxiety and Panic Attacks:
It's pretty common to experience anxiety, but there’s often confusion about what constitutes an anxiety
disorder or panic attack versus normal nervousness or stress.

Social media influencers have too much influence on people

QOTD: what is one dating rule you refuse to follow?