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In this episode I'm sharing 5 lifestyle habits that you can easily incorporate into your life. This goes beyond your plate. They are mini habits that can fit into even the busiest schedules.

5 Mini Lifestyle Habits

1. Ditch your phone at night and get an alarm clock: this is the one I recommend and have myself
2. Read something positive first thing in the morning like a devotional or self-improvement book
3. Engage all 5 senses throughout the day
4. Keep a running to-do list on your phone to ease mental load
5. Read a book instead of scrolling your phone

Quote of the episode:
"We can have the perfect diet and the worst lifestyle and it will still bring us down. Look at your life holistically. And hold yourself accountable to your habits. Are they building you up or bringing you down?"  -Lauren Venosta

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