"When we're in autopilot, our minds are either in the future or worrying, or what if-ing or running through our to do list. Or we're in the past, or rehashing a conversation or thinking of a memory. And so mindfulness is the opposite of autopilot. So what we're trying to do is pull ourselves out of autopilot on a more regular basis, so we can be awake and aware for our lives".

Topics that are explored include:

Shonda Moralis has a Masters in Social Work and is a licensed clinical social worker. She is the author of the award-winning book, Breathe, Mama, Breathe as well as the book, Don’t Forget to Breathe.

Shonda is also a Psychotherapist, Life Balance Coach, Therapreneur, and Podcast Host of Therapeutic Perspective, where mental health professionals can earn continuing education credits for listening.

Connect with Shonda and get her latest book, Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere:

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