Remembering to get up and move can feel impossible, especially when you love your work and you're "in the zone." That was the case for listener Margot Cox when she signed up for our study with Columbia University last fall. As she put it, she "failed miserably." Today, Margot is ready to recommit to movement breaks. She takes a 5 minute walk with Manoush to talk through a new strategy.

Interested in walking with Manoush and being featured on a future episode? Tell us about your strategies, struggles, and successes when breaking up your day with movement. Send us a voice memo at [email protected].

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