On this episode, Kay Richardson chats about self-judgment vs self-validation. Are you often hard on yourself? Are you always looking to make things better but sometimes pushing yourself too hard can turn into a disaster? Kay shares how to change self-criticism into powerful self-validation. 

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On this episode, Kay Richardson discusses her need to appear strong 24/7. Do you suffer from needing to appear strong to avoid being seen as weak? Kay dives into her why and how she works through it. 

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On this episode, Kay Richardson talks about why the law of attraction isn't probably working and how to course correct. If you are saying you want a thing are you really believing that will happen? It's time to bridge the gap between what you say opposed to what you are believing.  

On this episode, Kay Richardson dives deep into reconnecting to the real you. Who are you being or not being for the sake of others? How do you get back to being your real authentic self? Kay talks about simple steps to help you feel happier and healthier. 

On this episode, Kay Richardson asks the question " are you stepping the fu&k up? How are you settling in areas of your life and business? What do you want most in your life? It's time to set aside and become clear about the things you desire? Are you ready to stop with excuses and step into your full potential?

Kay invites you to join the 30 Day step the fu&k challenge.

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On this episode, Kay speaks about how the opinions of others could be the reason why you aren't getting the results or creating the happy life you desire. How would your life changed if you stopped asking others "what do you think?" or "what do you think I should do?"

Things mentioned on the show:

What a Woman's Gotta Do- Dig Deep Make a Decision Take Action 

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Kay Richardson talks about “Where is your mind set?” Kay asks: "what's your set point that's keeping you from taking action?" Are you seeking permission to step into action? How many times have you asked yourself "who do you think you are?"

Kay shares her personal story about the outside factors she could have allowed to create a fixed mind set. 

Every day we are challenged with pushing beyond our current set. 

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Get in touch with Kay [email protected]

Kay Richardson talks about "What do you want for yourself?" Kay walks you through a visualization to go deep to identify your greatest desires and purpose. Without a clear vision, we can't get too far. 

Tune in as a Kay helps you get clear and get to your purpose.

Things mentioned on the show:

Book: What a Woman's Gotta Do: Dig Deep Make a Decision Take Action 

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Kay Richardson shares her experience about trusting the process in life and business. Kay shares a quote from Lewis Howes, "allow yourself to stumble along the way even if it's not perfect."

Kay shares a few tips from HelloMyNameIsBlog.com

1. Don't be stopped by not knowing the how

2. Fall in love with your why.

3. Don't be so hard on yourself.

Connect with Kay

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www.ClientsWhoSayYes.com

www.TheYesFactorQuiz.com 

Kay Richardson welcomes Julie Trites and they dive into the fear of asking. Kay asks the probing questions that listeners will benefit from about Julie's struggles to encourage women to ask for help. 

Reach Julie Trites:

 Mind of Her Own Podcast a podcast focused on the mental health

Reach Kay Richardson: 

[email protected]

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www.TheYesFactorQuiz.com