Feeling overwhelmed or scattered? Take a quick, rejuvenating break with our 5-minute guided meditation. This episode introduces you to a simple and effective “breathing space” practice that you can use anytime, anywhere. Whether you’re lying down, sitting, or standing, this meditation will guide you through becoming still, tuning into your body, and anchoring your awareness to your breath.

Experience the soothing effects of allowing your weight to sink into the floor, letting go of tension, and observing thoughts and feelings as they come and go. This practice is designed to help you regain calm, clarity, and confidence in just five minutes.

Tune in, take a deep breath, and find your center.