In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.

6 week summer camp nutrition challenge

Episode Summary

• 3:17 Introductions
   
• 3:54 What are proteins?
   
• 7:19 Myth 1: You don’t need protein for breakfast
   
• 8:57 Myth 2: All proteins are created equal
   
• 12:00 Myth 3: Age doesn’t matter when it comes to your protein needs
   
• 16:18 Myth 4: Activity level doesn’t impact protein needs
   
• 19:30 Myth 5: Too high protein diets can cause kidney damage
   
• 21:27 Summary
  
  
  

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