'How can I improve my riding outside of the saddle?' 'How can I become a calmer competitor?' 'I only have x hours to ride per week, how can I still make progress?' While there are tons of resources for horse/riding/training education (hit us up if you need some recommendations!), today's episode is focused on how to become a calmer, more focused, more balanced rider when you DO get that barn time or when you enter into the competition ring. These are areas of focus for life, not just momentary tricks, and this is an episode you'll be able to refer back to time and again when you need to refocus.

Learn more about today's guest, Aoife Leggett, at her website Three Sixty Coaching.

Today's epside is sponsored by We Ride Together. Their website has loads of free resources for you to help promote safety for all athletes, including minors, at your barn and at shows. Check out their current events tab to learn more about the prevalence of sexual abuse in sport and see the latest headlines.

Today's episode is also sponsored by Nikovian - luxury equestrian training and showing apparel without the luxury pricetag. Size inclusive and made to move with you and enhance your riding, rather than hinder it, this brand is one of our much-loved breech brands in the equestrian space. Use code horseperson15 for 15% off your order at Nikovian.com