Joining the show today is well known coach and entrepreneur Paul Laursen. Paul has extensive experience on all sides of the spectrum. He has time as an athlete (18 Ironmans under his belt), earned a Phd in exercise physiology, published an extensive amount of peer reviewed literature, spent many years as a professor, has wrote the textbook on HIIT, coached and still coaches many successful endurance athletes, and also started several companies and ventures.

Links to Paul:

Twitter:  @paulblaursen

Website: www.paullaursen.com

Instagram: @hiitscience

Textbook/Courses: www.hiitscience.com

Software: www.athletica.ai


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Website Links:

https://www.resiliencehpc.ca/