00:00:54 GUIDED IMAGERY.

00:06:36 METAPHORIZE YOUR ANXIETY.

00:12:53 TALK ABOUT YOURSELF IN THIRD PERSON.

00:18:28 ROLE-PLAYING.

00:25:11 HAVE AN ALTER EGO.

Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress,

Panic, and Pressure (Mental and Emotional Abundance Book 16) By: Nick

Trenton

Hear it Here - https://adbl.co/3xpRccv

https://www.amazon.com/dp/B0B1C9T3SR

Feeling overwhelmed by constant worry and negative thoughts? You're not

alone! Anxiety is a major struggle for many people, but there's hope!

In this video, we'll dive into Chapter 4 of Nick Trenton's acclaimed

book "Anxiety is the Enemy" and explore 5 powerful techniques that can

help you silence your inner critic and overcome anxiety:

The First Step is Seeing It: Learn to identify the patterns of your

anxiety and take control of your thoughts.

Guided Imagery: Discover how visualization can create a peaceful

haven for your mind and body.

Metaphorize Your Anxiety: Turn your anxiety into a manageable image

and watch it shrink in your mind's eye.

Talk About Yourself in Third Person: Gain a new perspective and

distance yourself from negative self-talk.

Role-Playing & Alter Ego: Step into a confident persona and

learn to act "as if" anxiety doesn't exist.