Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking.

Follow Anna Instagram: https://www.instagram.com/annarpugh

TikTok: https://www.tiktok.com/@annasinwonderland

Website: https://www.spacetimemonotasking.com/

Check out the flow state formula https://view.flodesk.com/pages/62d1c49db9b230459581e597

00:00 Intro to Anna

06:53 Struggles of Phone Addiction

10:05 How to structure your time & energy

13:32 The Myth of Multitasking & Monotasking

18:21 Monotasking is deeply uncomfortable (but we need it!)

21:47 Finding a place for your phone to live

28:28 What is meditation? What is mindfulness? How does it work?

32:31 How to get into flow state

35:59 Gentle productivity vs productivity culture

41:42 The Science of Stuck Notion

Foundations Online Course (with ADHD Life Tracker Template included)

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