By Jenna
4.9
2626 ratings
The podcast currently has 392 episodes available.
In this episode, I’m joined by Jennifer Salzman, a sobriety coach who specializes in helping people with ADHD break free from alcohol dependency. Jennifer shares her personal journey, celebrating four years of sobriety, and explains why ADHD and alcohol addiction often intersect. We dive into the science behind why those with ADHD are more prone to substance use, the importance of self-compassion, and how mindfulness can become a tool for managing cravings. If you’ve struggled with alcohol or know someone who has, especially within the ADHD community, this episode offers actionable insights and encouragement for anyone on a journey to a healthier, happier life.Follow Jennifer
https://amightyrebel.com/
00:00 Introduction and background05:00 Jenna's personal decision not to drink alcohol10:00 The social and cultural aspects of not drinking15:00 Developing healthy coping strategies20:00 Changing identity and overcoming shame25:00 The marketing and self-improvement industry targeting ADHD30:00 Developing personalized productivity systems33:17 Advice for starting a sober journey🚀 Elevate your Notion journey with the exclusive Notion F.O.U.N.D.A.T.I.O.N.S: All Access bundle! Get comprehensive guidance on mastering Notion, including organizing with templates, advanced techniques, automation, and more. ✨ Become a Notion Template C.R.E.A.T.O.R. with tips for creating, refining, selling, and marketing Notion templates.🎁 Bonus: Simplify Your D.I.G.I.T.A.L. Life course on organizing digital files and tools. Unbeatable Value:• Life & Business Tracker for ADHD Entrepreneurs Notion Template ($50)• Notion Foundations & Template Creator courses ($300)• Simplify Your Digital Life course ($27)🔥 Get it all for $147!👉Grab this exclusive offer at https://notionfoundations.com🔗 Get Notion Templates from Jenna Whether you’re looking for an all-in-one Life & Business Tracker for ADHD Entrepreneurs, a content tracker, or simple yet powerful organizational templates, I’ve got you covered.Choose from:• Daily F.L.O.W Life & Business Tracker Template. - an ADHD-friendly, all-in-one system to balance life, wellness, and business, keeping you organized and thriving with ease! ($47)• Ultimate L.E.A.D.S Content Template. - your all-in-one solution for planning, creating, and tracking impactful content that grows your brand. ($15)• Mini Templates - Get specialized templates for quick wins. ($3 each)• Free Templates - Start your journey with Notion with these free templates! https://notion.jennaredfield.com/templatesGet Access to All my favorite Resources✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools📋Free ADHD Resources https://adhd.jennaredfield.com/resources💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotionLINKS 📲SOCIAL LINKShttps://www.instagram.com/jennaredfieldhttps://www.tiktok.com/@jennaredfieldhttps://www.twitter.com/jennaredfieldhttps://www.linkedin.com/in/jennaredfieldhttps://www.pinterest.com/jennaredfield
In this interview, Megan Griffith discusses the concept of "monotropism" - the way neurodivergent individuals, such as those with autism or ADHD, process and focus their attention differently than neurotypical people. Megan shares her personal experiences with monotropism, explains how it can manifest in daily life, and provides strategies for harnessing the positives and managing the challenges. She also touches on the unique considerations and decision-making processes involved in running a business as a neurodivergent entrepreneur. 00:00 Introduction to Megan Griffith and her YouTube channel "The Neuro Curiosity Club" 01:23 Megan's background - discovering she is autistic and ADHD a few years ago 02:13 Explanation of the concept of "monotropism" - how attention works differently for neurotypical vs. neurodivergent individuals 04:27 Examples of how monotropism manifests in daily tasks and activities 11:49 Megan's advice on harnessing the positives of monotropism and managing the challenges 23:56 Megan's discussion of running a business as a neurodivergent individual - decision-making, prioritization, and tools/strategies that work for her 39:50 Megan's recommendation of the "monotropic spiral" concept and resources for further learning
In this episode, I share my unexpected experience of going viral on TikTok back in August. I detail how a video I made about the movie "It Ends with Us" sparked a viral moment that quickly spiraled into a controversial and overwhelming situation, leading to intense scrutiny, concerning DMs, and a significant toll on my mental health. Reflecting on this experience, I share the lessons I learned, including my desire to focus on positive and interesting st
ories rather than celebrity gossip, and my decision to take a much-needed break from social media to prioritize my well-being.
0:00:00 - Introduction: My Unexpected Viral Moment on Tiktok
0:01:30 - My Background in Pop Culture and Celebrity Content
0:04:30 - The Viral Video that Started It All
0:07:00 - Navigating the Intense Spotlight and Controversy
0:12:30 - Dealing with the Mental and Emotional Toll
0:17:00 - Lessons Learned and Moving Forward
0:21:00 - The Lasting Impact of Going Viral
0:25:00 - Reflections and Closing Thoughts
Learn more about me at my website https://jennaredfield.com/
Today I'm talking with ADHD coach and Inbox2Notion founder Nathan In this conversation, I discussed how through trial and error I have worked to understand how my brain functions best and customize my productivity systems accordingly. We emphasized the importance of experimenting with different tools and methods to find what truly works for each individual, rather than trying to force someone else's approach. By sharing insights from my personal journey as well as Nathan, I hope others see that developing a system is an ongoing process of self-discovery and customization unique to each person.
Watch the replay https://notion.jennaredfield.com/inbox2notion
Follow Nathan! https://inbox2notion.com
https://twitter.com/notionnomads
0:00 Productivity systems for ADHD brains, finding what works best.
07:46 ADHD and productivity, focusing on individualized approaches and rejecting one-size-fits-all solutions.
11:48 Using Notion for productivity, with tips on self-awareness and customization.
15:52 Building personalized productivity systems for ADHDers
19:21 Personal growth, self-awareness, and adaptability for individuals with ADHD.
23:31 Self-awareness and productivity strategies for ADHD individuals.
27:15 Experimentation, learning, and trusted systems.
30:49 Personal productivity systems and experimentation with various tools.
36:24 Optimizing personal and professional life through experimentation and self-improvement.
40:55 Creating personalized productivity systems using Notion.
Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion
📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business.
🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates.
🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life (including organizing your files, emails and photos)
🚀 Grab it here for only $147. https://notionfoundations.com
🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates Get Access to All my favorite Resources
✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources
✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything
🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools 📋Free ADHD Resources https://adhd.jennaredfield.com/resources
💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotion
LINKS 📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
https://www.linkedin.com/in/jennaredfield
https://www.pinterest.com/jennaredfield
Hey all!
Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that!
Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion
📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business.
🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates.
🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life (including organizing your files, emails and photos)
🚀 Grab it here for only $147.
https://notionfoundations.com
🔗 Get Notion Templates from Jenna
https://notion.jennaredfield.com/templates
Get Access to All my favorite Resources
✅ FREE Notion Resource Guide
https://notion.jennaredfield.com/resources
✨Everything Page
Learn everything I offer, from courses to services
https://jennaredfield.com/everything
🎥Tools, Tech, Equipment, Software & App Recommendations
https://jennaredfield.com/tools
📋Free ADHD Resources
https://adhd.jennaredfield.com/resources
💻 Join my Notion Facebook Group
Notion for ADHD Entrepreneurs
https://www.facebook.com/groups/adhdandnotion
LINKS
📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
https://www.linkedin.com/in/jennaredfield
https://www.pinterest.com/jennaredfield
This week on Marketing Audit, Jenna Redfield sits down with Janine from The Office in Minneapolis to discuss strategies for a new co-working venture focused on childcare. Janine shares her challenges launching the unique business concept and getting the word out. Jenna provides recommendations around media outreach, social media marketing, events, and networking to help Janine connect with parents and entrepreneurs in need of flexible workspaces. Tune in to hear their full conversation and insights on balancing business growth with customer needs in the competitive Twin Cities market
https://www.instagram.com/the_office_mpls
Marketing struggles and opportunities with a viral
business owner. (0:00)
Marketing strategies for a new co-working space
with childcare. (1:06)
Marketing strategies for a new co-working space.
(6:37)
Childcare and entrepreneurship. (12:39)
Optimizing Google My Business listing for a
coworking space. (16:36)
Childcare services for events in an art district.
(21:05)
Targeting parents for a new event space. (26:39)
Co-working spaces and networking. (32:00)
Entrepreneurship, networking, and business
growth in the Twin Cities. (36:56)
Childcare and work-life balance for entrepreneurs
and creatives. (42:44)
Starting a co-working space for creatives. (44:52)
Catering to working parents in a shared office
space. (50:34)
Marketing strategies for a new co-working space.
(53:41)
Improving a co-working space's online presence
and booking system. (59:20)
Hosting events and connecting with local
communities. (1:03:54)
Starting a new business in Minnesota. (1:06:33)
Marketing strategies for a hypothetical indoor dog
park business. (1:11:31)
Childcare costs and solutions. (1:14:43)
Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion
📄 Three Exclusive Signature Templates (Valued at $50): Curated by me, these templates will boost your productivity and organization.
🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates.
🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life.
💻Monthly Live Trainings & Office Hours!
🚀 Grab it here for only $147.
https://notionfoundations.com
🔗 Get Notion Templates from Jenna
https://notion.jennaredfield.com/templates
Check out the following playlists for more on Notion
Business & Notion
https://www.youtube.com/playlist?list=PLaVuEexl1e2HXWZkpE7YqhZ7mZs3li4D_
How to use Notion
https://www.youtube.com/playlist?list=PLaVuEexl1e2HC5RKgomCjTksn8sUHKNZw
Get Access to All my favorite Resources
✅ FREE Notion Resource Guide
https://notion.jennaredfield.com/resources
✨Everything Page
Learn everything I offer, from courses to services
https://jennaredfield.com/everything
🎥Tools, Tech, Equipment, Software & App Recommendations
https://jennaredfield.com/tools
📋Free ADHD Resources
https://adhd.jennaredfield.com/resources
💻 Join my Notion Facebook Groups
Marketing & Notion
https://www.facebook.com/groups/marketingandnotion
ADHD & Notion
https://www.facebook.com/groups/adhdandnotion
LINKS
📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
https://www.linkedin.com/in/jennaredfield
https://www.pinterest.com/jennaredfield
Watch the full episode on youTube here https://twincitiescollective.com/dadchats
Dadchats is on the show this week! Join us for our weekly coffee talk show Chats and Chai at Duet Coffee in Uptown with none other than Dillon, better known as @Dadchats on TikTok. We explore Dylan's unexpected journey into being a TikTok personality, sparked by a playful bet with high schoolers. From a humorous cat funeral story on his wife’s account that got tens of millions of views to reflections on the unpredictability of going viral, Dillon shares the realities of his content creation experience.
We dive into the dynamics of Dylan's content creation alongside his full-time job as a lawyer, unraveling the interesting blend of real-life inspiration and engaging, low production videos. We talk candidly about whether or not to be a full time creator and the stress that can bring with the uncertainty of the algorithms.
In a conversation that spans work-life balance, video production, and not winning the Minnesota State flag Competition (come on!) Dillon sheds light on the creative process, daily posting rituals, and the genuine positive spirit amongst his community. We also talk about Dillon and his wife choosing to keep their children out of their videos, adding a layer of privacy to their lives.
Follow Dillon on TikTok @dadchats, on Instagram @dillonmichaelwhite, and on Facebook @chatsfam.
Follow TCC for more interviews with local creators and entrepreneurs!
Timestamps
(0:00) Content creation, marketing, and personal life with a popular TikTok creator.
(1:26) Viral TikTok videos and a funny cat funeral.
(8:21) YouTube monetization strategies for creators.
(13:00) Creating and sharing ideas, involving his wife in creative process.
(17:26) Parenting, social media, and child privacy.
(21:27) Technology, entertainment, and internet culture.
(23:31) TV appearance and editing.
(27:36) Social media platforms and growth strategies.
(32:26) YouTube marketing strategies and shareability.
LINKS
📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
https://www.linkedin.com/in/jennaredfield
https://www.pinterest.com/jennaredfield
Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and more in an in person sitdown.
Yoga Pops links https://routetoindia.com
https://www.instagram.com/yoga_pops
Want to book one for yourself? Head to https://jennaredfield.com/clarity
Timestamps
00:00 Rebranding and social media marketing for a food business.
00:43 Marketing strategies for a unique snack brand.
06:37 Marketing strategies for a small business.
11:07 Branding and naming a new snack product inspired by Indian culture.
16:28 Marketing Indian snacks to a mainstream American audience.
20:58 Branding and rebranding with a focus on Indian culture and language.
25:04 Branding and naming for a food and wellness business.
29:55 Video marketing for a CPG product.
34:39 Food and wellness collaboration strategies.
39:05 Marketing and branding through social media platforms.
42:28 Entrepreneurship, self-care, and marketing strategies.
46:42 Social media marketing and video content creation.
51:07 Cultural appropriation and identity.
53:32 Branding and marketing for a food influencer.
57:53 Using Instagram stories for makeup tutorials.
01:03:17 Marketing and branding for a food business.
01:08:14 Public speaking and snack preferences.
Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion
📄 Three Exclusive Signature Templates (Valued at $50): Curated by me, these templates will boost your productivity and organization.
🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates.
🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life.
💻Monthly Live Trainings ($500 Value): I host live sessions, sharing valuable insights, tips, and tricks to optimize your Notion experience.
🕒 Monthly Office Hours ($400 Value): Gain direct access to me during dedicated monthly office hours for personalized guidance and troubleshooting.
🚀 Grab it here for only $147.
https://notionfoundations.com
🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates
Get Access to All my favorite Resources
✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources
✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything
🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools
📋Free ADHD Resources https://adhd.jennaredfield.com/resources
💻 Join my Notion Facebook Groups
Marketing & Notion https://www.facebook.com/groups/marketingandnotion
ADHD & Notion https://www.facebook.com/groups/adhdandnotion
LINKS 📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
https://www.linkedin.com/in/jennaredfield
https://www.pinterest.com/jennaredfield
Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth
Welcome to a deeply personal episode where I open up about the intricate layers of being 'Single at 32.' Join me as I share my fears, experiences, and reflections on the rollercoaster of dating, the challenges of navigating loneliness, and the weight of societal expectations. From the echoes of high school insecurities to the complexities of dating with ADHD and embracing a sober lifestyle in my 30s, this episode is a raw and honest journey through the chapters of my life. Travel with me through the landscapes of adolescence, college dating pressures, and the hurdles of finding love in a world that often feels designed for two. I lay bare the highs and lows, reflecting on personal growth, desires, and the societal tapestry that shapes my journey. This is not just a story about being single; it's a candid exploration of self-discovery, the nuances of singlehood, and the quest for authentic connections. Come along as I confront societal pressures head-on, offering a relatable look for anyone who has found themselves single at 32. This episode is an intimate look into the heart of my journey—toward love, self-acceptance, and the beauty of embracing life's uncertainties.
Check out some of my Dating Resources
https://jennaredfield.com/dating
(0:00) Dating culture, ADHD, and more in 2023.
(2:00) High school experiences, self-esteem, and relationships.
(7:05) Sexuality, crushes, and insecurity in adolescence.
(12:03) College dating pressures and rejection sensitivity.
(13:50) Dating struggles and relationship goals.
(20:34) Dating in 30s, single life, and looking for love.
(25:56) Dating struggles and self-discovery.
(32:13) Dating apps and their limitations.
(34:27) Birth control, periods, and hormonal changes
(40:00) Single life, dating struggles, and societal pressure.
(45:10) Dating apps, ADHD, and personal growth.
LINKS
📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
https://www.linkedin.com/in/jennaredfield
https://www.pinterest.com/jennaredfield
This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet
This episode I cover a topic extremely close to me but also extremely hard to talk about topic: Deconstructing my faith and my identity.
Please listen to the entire episode before reaching out to me if that is what you plan to do.
A few points covered in time stamps
00:19 Faith journey and deconstruction.
05:25 Disagreements with church teachings and cultural issues.
10:45 Christianity, politics, and personal beliefs.
15:36 Struggles with the current state
19:42 My identity is changed
24:01 Taking a step back and sharing on social media
29:12 Deconstruction of faith and identity.
LINKS
📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
https://www.linkedin.com/in/jennaredfield
https://www.pinterest.com/jennaredfield
The podcast currently has 392 episodes available.
1,196 Listeners