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It's Mental Health Awareness month! How is your mental health? And how do you tell whether your mental health is falling apart? Are you prone to suffer from a mental illness? What are the symptoms? What are the key signs of stress affecting mental health? How are you coping with stress lately?

Mental health has quickly become one of the most pressing social advocacies of its time. In spite of this, there’s still a startling number of people who fail to realize just how important mental health is. Here are 5 Signs Your Mental Health is Falling Apart.

#mentalhealth #mentalhealthawareness

Suggested Videos:

7 Signs of Emotional Burnout

https://www.youtube.com/watch?v=CDvnw8eOjFQ

6 Signs You Are Emotionally And Mentally Exhausted

https://www.youtube.com/watch?v=Z69pA6x2gQQ

Credits

Script Writer: Chloe Avenasa

Script Editors: Kelly Soong & Denise Ding

VO: Lily Hu

Animator: Ben Carswell

YouTube Manager: Cindy Cheong

Music by Urban Goose Studios

Email: [email protected]

Instagram: @urbangoosestudios

References:

World Health Organization. (2001). The World Health Report 2001: Mental health: new understanding, new hope. World Health Organization.

Killgore, W. D. (2010). Effects of sleep deprivation on cognition. In Progress in brain research (Vol. 185, pp. 105-129). Elsevier.

Polivy, J., & Herman, C. P. (2005). Mental health and eating behaviours: a bi-directional relation. Canadian Journal of Public Health/Revue Canadienne de Sante’e Publique, S43-S46.

Stetz, M. C., Thomas, M. L., Russo, M. B., Stetz, T. A., Wildzunas, R. M., McDonald, J. J., … & Romano, J. A. (2007). Stress, mental health, and cognition: a brief review of relationships and countermeasures. Aviation, space, and environmental medicine, 78(5), B252-B260.