Grown-Ass Woman's Guide

5 Steps from Betrayal to Transformation


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Betrayal. At this point in your life, you've probably felt betrayed at one time or another. But what does it really mean?  Dr. Debi Silber defines betrayal as "the breaking of a spoken or unspoken rule." While every relationship has them, the more we trust in someone, the deeper the betrayal. In this episode, I talk with Dr. Debi about the five stages of betrayal that can take you from devastation to total transformation, and how you can actually use betrayal to completely reinvent your life.

Mentioned in this episode:

  • Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness
  • From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love
  • The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis
  • Take the PBS Quiz
  • Take the Hardened to Healed Quiz


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Grown-Ass Woman's GuideBy Jackie MacDougall

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