Welcome to The Grit Show!

In today's episode, you will better get to know your host, James Lawrence, The Iron Cowboy. James shares his story from the very beginning, which is when he was living in Canada. He digs into his move to the United States, the beginning of his journey to the American Dream. He talks about family, fitness, and even how to get sponsors for big events. In summary, this episode is about 'dumb decisions James has made to get himself to where he is today.'

You can find the vibration machine here.

As promised, here is James' current routine:

Wake up, put hand on heart, and take a deep breath of air and express gratitude for one more day.

Drink water, take supplements

1P and Marek Health

15 min yoga and mindfulness 

10 min vibrations machine / 10 min read

5 brain therapy 

Practice French 

Minimum 1 hour workout

Please send your guest requests to [email protected] or through Instagram.

Keep tuning in to learn about what grit is all about!