We all have that inner voice—sometimes it’s supportive, but too often, it’s filled with negativity that holds us back. In this episode, I’m sharing the five things I absolutely refuse to say to myself. These toxic thoughts used to rule my life, but once I stopped allowing them, everything changed. If you’ve ever caught yourself thinking “I’m not good enough” or “I can’t do this,” it’s time to flip the script.

You’ll learn how to identify the harmful self-talk that’s sabotaging your growth, and how to start reframing it into empowering beliefs that fuel your success. Ready to change the way you talk to yourself and take control of your inner dialogue? Let’s dive in!

Want to take it further?

• Join my free masterclass: SAY IT OUT LOUD: Release Your Blocks, Embrace Your True Self: https://vasavi.myflodesk.com/yppptda5sd
  In this masterclass, we’ll dive deeper into how your self-talk shapes your reality and how to start saying the things that empower, not destroy. Sign up now and start changing the way you speak to yourself today!

• Get on the waitlist for the SAY IT OUT LOUD Group Program: Join the Waitlist
  Ready to radically transform your self-talk and live with more confidence and self-expression? My SAY IT OUT LOUD group program kicks off in January. Get on the waitlist to be the first to know when enrollment opens!

• Looking for a life-changing retreat? Join me in May for the SAY IT OUT LOUD Retreat: Retreat Details Here
  If you want to experience deep self-expression, healing, and connection, join me for a 3-night, 4-day retreat where we’ll combine yoga, meditation, group workshops, and 1:1 time with me to help you fully step into your true self. Plus, we’ll celebrate my birthday together in the most beautiful setting! Check out all the details and secure your spot.

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Join The Out Loud School
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Read my book, Say It Out Loud
Get my 4-Part Series: Make Your Own Damn Stage