<p>Backache has become a pain for all of us. And using sprays and balms is not a permanent solve. But your yoga guide Deepali is here to rescue you because in this episode she is illustrating seated twist pose that will bring some relief for your back. </p>

Backache has become a pain for all of us. And using sprays and balms is not a permanent solve. But your yoga guide Deepali is here to rescue you because in this episode she is illustrating seated twist pose that will bring some relief for your back.

<p>Backache has become a pain for all of us. And using sprays and balms is not a permanent solve. But your yoga guide Deepali is here to rescue you because in this episode she is illustrating seated twist pose that will bring some relief for your back.&nbsp;</p>

5: Try Seated Twist Pose And Bid Adieu To Backache

Yoga Se Hoga is not a cosmetic solution; rather, it's spiritual in nature. And the ones who understand its power actually learn the art of living. That's why on the occasion of International Day of Yoga 2020, we have got for you sessions with your yoga guide Deepali. All these yoga sessions are designed by renowned yoga guru Grand Master Akshar. In these masterclasses, they will teach you doable yoga poses and explain how are they beneficial for you in dealing with your day to day problems then may it be anxiety or PCOD. Because frankly, yoga se hi yoga! Hoga

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5: Try Seated Twist Pose And Bid Adieu To Backache

5: Try Seated Twist Pose And Bid Adieu To Backache

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