Today's episode is looking at our choices, our why and our mindset in wanting to be healthy.

In our current healthcare climate it is important to understand that the choices you make today not only impact your health today but in the future, so understanding the motives behind your choices is critical to keep you health moving in the forward direction. 

Just as important as understanding the motivation behind your choices is understanding "why" you want to be healthy. If you don't know why and have a clear direction of where you want to go and why it's important to you chances are you may not make those changes that could mean the difference between good health and ill health.

Lastly, tying it all all together is your mindset because without a healthy and positive mindset the other two components become mute in their effectiveness. 

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