Season 2 Episode 32: 5 Ways to Get Unstuck from a Rut with Luke Fuller

Hey ya'll! This week we are talking about emotional ruts. Why we get in them and how to get out of them. Why? Because I literally found myself in one trying to pull through on this week's episode. So instead of forcing an episode on myself and yall that didn't come from the heart, I decided to pivot. Listen as we dive deep on that sinking feeling that's often hard to put a finger on and even harder to climb out of. 

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Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- www.antithesisofsuperwoman.com

Connect with Luke;

Twitter - @luciouswrites

Instagram - @luciouswrites

Discord - @luciouswrites 

References: 

https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608

https://www.inc.com/jessica-stillman/5-ways-to-get-yourself-out-of-a-rut.html

https://www.psychologytoday.com/us/blog/surprise/201605/10-signs-youre-in-rut