The easy, breezy days of summer are here … but wait, the kids are home, you’re managing activities, comparing schedules, packing/unpacking for trips and making snacks around the clock! The juggle may, in fact, be even more real right now. That’s why it’s especially important to incorporate self-care into your summer.

In this episode, Andryanna walks us through the 5 pillars of wellbeing that she works into her daily self-care practice to maintain better balanced living.

Sharing insights, ideas and examples, Andryanna looks at the simple but effective ways we can nurture, nourish, move, grow and discard as forms of self-care all summer long.

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