5 Ways to quit tracking macros and still reach your goals

In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.

Episode Summary

• 1:58 Introduction
   
• 4:20 Tip 1: Macro Cheat Sheet
   
• 6:00 Tip 2: Track with flexibility
   
• 8:20 Tip 3: Eat completely untracked meals
   
• 10:30 Tip 4: Have untracked days
   
• 12:45 Tip 5: Take pictures of your meals
   
• 14:34 Bonus Tip: Take a tracking break
   
• 16:30 Recap
   

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