Sign up to save your podcasts
Or
Share 5 Ways to Take Control of Your Life
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5 Ways to Take Control of Your Life
Lillian So is the new best friend you never knew you needed. Author of So Empowered - Discover the five layers of the body to take control of your life, Lillian breaks down the five layers and shares how each and every one of them can be used to transform every aspect of our lives.
In this episode, Lillian shares
• a surprising fact about how pain manifests in the body
• a framework to help us process adversity, whether it was yesterday or decades ago
• small, practical ways to find our bliss
Plus, her final takeaway is pure GOLD.
About Lillian: Lillian So is a Korean-American daughter of immigrants. As the founder of SOfit SF Inc. and the SOmethod, she is a passionate community builder and entrepreneur. An integrator and facilitator of transformation, Lillian helps people heal, grow, transform, and find what they didn’t know was missing in their lives. She has more than 20 years of industry experience creating psychological safety, group facilitation, and compassionate
communication.
Mentioned in this episode:
Coconu body oil and lubricant Promo code: GROWNASS
Kindra bath soak
The Grown-Ass Woman's Guide shop is open!
Get Featured on GrownAssWoman.Guide
Buy Us a Coffee!
Get your FREE printable 11 Habits of a Grown-Ass Woman.
Join 3100 other Grown-Ass women in our FB community
Let's connect on Instagram!
Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you’re wondering if you’re in at early stages of peri-menopause or you’ve been there, done that, Kindra’s committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20.
COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu
Support the Show.
Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!
Mentioned in this episode:
Get The House Manual Today
The simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later.
Running a home comes with a ridiculous amount of information.
Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is.
The problem isn’t just collecting it all.
It’s knowing where to find it when you actually need it.
The House Manual gives every important detail about your home one permanent place.
House Manual
View all episodes
By Jackie MacDougall
4.7
101101 ratings
Lillian So is the new best friend you never knew you needed. Author of So Empowered - Discover the five layers of the body to take control of your life, Lillian breaks down the five layers and shares how each and every one of them can be used to transform every aspect of our lives.
In this episode, Lillian shares
• a surprising fact about how pain manifests in the body
• a framework to help us process adversity, whether it was yesterday or decades ago
• small, practical ways to find our bliss
Plus, her final takeaway is pure GOLD.
About Lillian: Lillian So is a Korean-American daughter of immigrants. As the founder of SOfit SF Inc. and the SOmethod, she is a passionate community builder and entrepreneur. An integrator and facilitator of transformation, Lillian helps people heal, grow, transform, and find what they didn’t know was missing in their lives. She has more than 20 years of industry experience creating psychological safety, group facilitation, and compassionate
communication.
Mentioned in this episode:
Coconu body oil and lubricant Promo code: GROWNASS
Kindra bath soak
The Grown-Ass Woman's Guide shop is open!
Get Featured on GrownAssWoman.Guide
Buy Us a Coffee!
Get your FREE printable 11 Habits of a Grown-Ass Woman.
Join 3100 other Grown-Ass women in our FB community
Let's connect on Instagram!
Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you’re wondering if you’re in at early stages of peri-menopause or you’ve been there, done that, Kindra’s committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20.
COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu
Support the Show.
Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!
Mentioned in this episode:
Get The House Manual Today
The simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later.
Running a home comes with a ridiculous amount of information.
Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is.
The problem isn’t just collecting it all.
It’s knowing where to find it when you actually need it.
The House Manual gives every important detail about your home one permanent place.
House Manual
More shows like Grown-Ass Woman's Guide
View all
Hidden Brain
43,528 Listeners
20/20
12,100 Listeners
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
304 Listeners
Crime Junkie
370,110 Listeners
Life Kit
4,802 Listeners
SmartLess
58,066 Listeners
Huberman Lab
29,207 Listeners
The Ezra Klein Show
15,950 Listeners
The Mel Robbins Podcast
19,524 Listeners
Good Hang with Amy Poehler
12,143 Listeners