Gina Atkinson shares her remarkable journey from military service to mental health advocacy, revealing how personal loss propelled her to raise awareness and funds for charities. With heartfelt anecdotes, she emphasises the importance of connection and nature in overcoming adversity.

• Gina’s early connection to the military and sense of belonging 
• Transitioning from military service to civilian life challenges 
• Realities of close protection work versus its glamorous portrayal 
• The impact of personal tragedy on her mental health journey 
• Transforming grief into fundraising for mental health charities 
• The therapeutic benefits of nature and physical activity 
• Current challenge of 5,200 miles to honour her brother 
• Encouragement for connection and support regarding mental health

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