
Sign up to save your podcasts
Or


Meditate with Grimerica in the first real "In Igloo" podcast. Ajay, Alishia, and Rosanna are in this episode to teach us about meditation and share their personal experiences with meditation and leading group meditations. Don't say you can't meditate, just give it a try. They chat about the benefits of meditation and all the different types, including Active, Mindfulness, Single Pointed Focus, Hemi-Sync and just plain being outta your head and in the moment doing what you are doing.
Dr. Alishia Alibhai
http://www.divinebliss.ca/
https://www.facebook.com/DivineBlissCalgary?ref=stream&hc_location=stream
https://twitter.com/DivineBlissCorp
Rosanna Sardella
http://emergeforhealing.ca/
https://twitter.com/Emerge23
Prem Ajay
https://twitter.com/A_Meditation_ca
http://www.osho.com/meditate
http://activemeditation.com/
Additional links
http://www.researchingmeditation.org/
http://www.bloomberg.com/news/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit.html
http://www.drdansiegel.com/books/the_mindful_brain/
http://www.monroeinstitute.org/
MUSIC
Grimerica Theme - Lock & Key
X Files Dub - Dubway Beatfresh
Glimpse & Electus - Lost in a Moment of Bliss
Indigolabs - Dragons and Ice
By Grimerica4.7
967967 ratings
Meditate with Grimerica in the first real "In Igloo" podcast. Ajay, Alishia, and Rosanna are in this episode to teach us about meditation and share their personal experiences with meditation and leading group meditations. Don't say you can't meditate, just give it a try. They chat about the benefits of meditation and all the different types, including Active, Mindfulness, Single Pointed Focus, Hemi-Sync and just plain being outta your head and in the moment doing what you are doing.
Dr. Alishia Alibhai
http://www.divinebliss.ca/
https://www.facebook.com/DivineBlissCalgary?ref=stream&hc_location=stream
https://twitter.com/DivineBlissCorp
Rosanna Sardella
http://emergeforhealing.ca/
https://twitter.com/Emerge23
Prem Ajay
https://twitter.com/A_Meditation_ca
http://www.osho.com/meditate
http://activemeditation.com/
Additional links
http://www.researchingmeditation.org/
http://www.bloomberg.com/news/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit.html
http://www.drdansiegel.com/books/the_mindful_brain/
http://www.monroeinstitute.org/
MUSIC
Grimerica Theme - Lock & Key
X Files Dub - Dubway Beatfresh
Glimpse & Electus - Lost in a Moment of Bliss
Indigolabs - Dragons and Ice

3,416 Listeners

436 Listeners

3,299 Listeners

9,450 Listeners

842 Listeners

597 Listeners

1,847 Listeners

1,101 Listeners

799 Listeners

1,839 Listeners

2,446 Listeners

690 Listeners

759 Listeners

1,476 Listeners

445 Listeners