Hey, Limitless Lifers! 🌟Are you feeling the weight of entrepreneurship? Do you ever catch yourself thinking, “There’s just too much to do, and not enough time to do it!” Or worse, wondering if you should throw in the towel because the stress is just too much? Trust me, I’ve been there.

That’s why I’m beyond excited about this week’s episode, where we dive into one of the most transformative tools every entrepreneur can use to combat overwhelm, increase clarity, and create sustainable success: meditation. Joining me is my good friend and fellow entrepreneur, Caz Makepeace of yTravel Blog, who’s sharing how her mindful practice has been a game-changer in her business journey.

We discuss:

• Recognizing the chaos and finding your calm: How meditation helps you become the "eye of the storm" when challenges arise.
• Morning routines that set the tone: Why starting your day with breathwork, visualization, or even a few moments of stillness can change everything.
• Rewiring your mindset: The role of meditation in building resilience and overcoming those moments when you feel like giving up.
• Manifestation and expanding time: Yes, it’s possible to feel like you have more hours in the day!

Caz shares her daily practices, from meditative breathwork to visualization, and offers practical advice for anyone looking to start their own journey. Plus, we dive into some amazing tools and resources, like the Calm app, Insight Timer, and guided meditations by Dr. Joe Dispenza. If you’ve ever thought, “I don’t have time to meditate,” this episode will show you why you can’t afford not to.

Whether you’re new to meditation or ready to deepen your practice, this episode will inspire you to prioritize your mindset and create a foundation for success in both business and life. So, grab your favorite cup of tea, hit play, and let’s go within to create more magic in the world. 💫

Guest Links:

• Caz Makepeace: @‌ytravelblog
• Website: https://www.ytravelblog.com

Meditation Resources:

• Calm App
• Insight Timer App
• Dr. Joe Dispenza Meditations (you can also search them on YouTube and find many of them for FREE)
• Becoming Supernatural by Joe Dispenza
• Abbey Daw’s Breathwork Classes

Links:

• Free Webinar: FREE Get Paid to Travel Masterclass
• Travel creator resources, guides and courses: https://macs-explore.com/about
• Group Trip Interest: https://www.macs-explore.com/group-trips

 

Connect With Me:

• Instagram: @macs_explore
• Threads: @macs_explore
• TikTok: @macs_explore

Quick Episode Summary:

• 0:00 – Introduction to meditation as a tool for entrepreneurial success
• 10:01 – The importance of a morning routine for focus and clarity
• 25:01 – Building resilience and managing stress through breathwork
• 40:01 – Practical tools and apps for beginners
• 50:01 – Why meditation is the ultimate productivity hack