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Michael Leonard is joined by Kenny, an assistant golf professional at Bully Rock Golf Course in Havre de Grace, Maryland. A 25-year-old former baseball pitcher, Kenny currently plays to a 7.5 handicap with a goal of becoming a competitive professional golfer.

This session focuses on creating a structured game plan to help him reach scratch golf and succeed in upcoming professional section events. When you listen, you will learn:

• The Importance of Data and Stat Tracking: Establishing objective data through stat tracking is identified as the first priority to move away from unreliable self-assessment and focus practice sessions on actual weaknesses.
• Developing Structured Practice Sessions: To move away from "sporadic" and unstructured practice, a sample five-hour weekly plan is developed, including 90 minutes of mechanics, one hour of driver work, and dedicated time for short game and putting.
• Mastering Pre-Shot and Post-Shot Routines: The conversation emphasizes that consistent routines for full swings, short games, and putting are essential for clear communication between the brain and body, potentially saving three to five shots per round.
• Mental Reframing and Mid-Round Resets: Strategies are discussed for escaping negative mental states during a round, such as using "replacement swings," intentional breathing, and the "3P approach" to find three positive things about an upcoming shot.
• Post-Round Debriefing and the "Confidence Car Ride": Instead of focusing on mistakes during the commute home, golfers are encouraged to conduct a "confidence car ride" by identifying positive moments from the round to "brainwash" the mind for future success.

And more strategies.

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