Change Academy

50K Tuneup: Updating your Software


Listen Later

Healthy habits like eating well, getting some exercise, and managing stress go a long way toward keeping your body and life running smoothly  But every once in a while, our lives can benefit from a more thorough going-over.

In that spirit, we’re going to begin 2022 with a sort of 50,000 Mile Tuneup for your life.  Whether or not you currently have any warning lights flashing, we invite you to join us  for a system-by-system inspection and overhaul of your health, habits, outlook, and ambitions.

Lab Experiment:

Let's take a closer look at our expectations and beliefs about aging. Where did they come from? Are they true? What evidence do we have to support them? What else is possible? What evidence can we find or generate to support those other outcomes?

★ Support this podcast ★
...more
View all episodesView all episodes
Download on the App Store

Change AcademyBy Monica Reinagel

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

137 ratings


More shows like Change Academy

View all
Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,100 Listeners

Wait Wait... Don't Tell Me! by NPR

Wait Wait... Don't Tell Me!

38,856 Listeners

Pop Culture Happy Hour by NPR

Pop Culture Happy Hour

11,565 Listeners

Money Girl by QuickAndDirtyTips.com

Money Girl

1,855 Listeners

Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,718 Listeners

Up First from NPR by NPR

Up First from NPR

56,508 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,207 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,196 Listeners

Church History Matters by Scripture Central

Church History Matters

2,026 Listeners