We all go through situations where things don't go our way. How many times have you felt that change is dumped on you and the unexpected happened? Adversity doesn't discriminate. We all face adversity. 2020 is a great proof of that.

We can’t choose what happens to you, but we can choose how you respond.

Many people will collapse under under the stress and worry that comes from these situations, but there are a few who are able to handle these events in a stride. It's almost as if they perform better because of it. Why is that? In today’s episode we are going to talk about resilience and how you can build it to help you bounce from difficult and stressful situations.