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If you've never heard of EFT (Emotional Freedom Technique), you're not going to want to miss this episode.

EFT aka Tapping is a simple, fast, gentle and extremely effective way to help you destress, calm anxiety, banish limiting beliefs and so much more.

We are taking it slow and introducing you to the basics today, and if you need visuals, you'll find this episode on YouTube as well!

Hope you enjoy!

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