With the new year being at the forefront of all of our minds, resolutions are sure to be a topic that follows. How many years have you set some type of health or fitness goal as your new year's resolution, and how long did it actually last?!  (View our show notes page to read more.)

Things We Discussed In The Episode/Episode Highlights: 

• The importance of keeping in simple in the kitchen
• Why wellness is about so much more than food and exercise
• Why we need to drop the resolution mentality
• 3 tips from Michelle to limit the overwhelm in the kitchen
• How to keep healthy eating sustainable throughout the year

Find More on Michelle Smith:

• IG: @thewholesmiths
• www.thewholesmiths.com 
• Podcast: Get Wellthy
• Order Real Food Every Day Here!

Links Mentioned in Episode/Find More on Jaime and The Mac House:

• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG