Forgiveness is important because there are senseless crimes committed in a fit of anger where one brief moment can alter the course of our lives. Many Empaths may not have the ability to forgive, thereby contributing to more resentment and anger in the world. 

My guest, Rachel S. Heslin has been immersed in the study of psychology for over 35 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old.  Rachel is currently the author of two books Her work through her company, The Fullness of Your Power, helps people embrace all parts of themselves so they can live deeper, richer, and more fulfilling lives.  We will discuss the following points: 

Why forgiveness is so important

Why do some people find it so difficult to forgive or even afraid of doing so

How forgiving yourself is qualitatively different from forgiving other people.

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