Hello and welcome to The Binge Eating Dietitian Podcast!  

Today I have another special Q&A episode where I answer some more questions that I've received on Instagram. 

1. Do you ever ask yourself if others think negatively about your appearance or comment nastily about your weight gain?
2. When/how can I enter a fat-loss phase after recovering from disordered eating safely and not lose my period again?
3. Thoughts on being in starvation mode, especially after extreme restriction and weight loss?  

If you are ready to fully recover your relationship with food and put your physical and mental health first, my group program is for you!  Enrollment is now open, we begin April 4th! Take your next step in your recovery, click here

If you have questions about the Binge & Period Recovery Community, or want to find out what program is right for you, send me a DM on IG!.