Hello everyone, welcome back!

Today I'm going to share a keynote that I did at the EPIC community last year in Vancouver, Canada. I review all the things I've learned at the Olympics as a commentator and as a physiologist working with Olympic level athletes. This is a great opportunity for us to start digging back into the idea of really performing at your absolute limits and what that involves. 

It's broken into three 30-minute chunks. This is Part 1 of 3. We are really excited about this and hope that you enjoy this presentation!