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52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey
Hey Besties! Trigger warning this episode is discussing weight loss.
We're going in depth about:
How weight loss works
Understanding calories and macros
Tips for eating in a calorie deficit
Exercising for fat loss
Keeping your NEAT up
How often to track your weight loss
Why the scales aren’t going down
A mindset shift to body recomp
enjoy!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
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By Hot girl habits
5
44 ratings
Hey Besties! Trigger warning this episode is discussing weight loss.
We're going in depth about:
How weight loss works
Understanding calories and macros
Tips for eating in a calorie deficit
Exercising for fat loss
Keeping your NEAT up
How often to track your weight loss
Why the scales aren’t going down
A mindset shift to body recomp
enjoy!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
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