A huge thank you to Project Health Monitoring for powering this week's episode.

PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!

Returning to normal life after a big challenge is hard for any of us, but what happens when your ‘normal’ is competing in sports at the Olympic level?

That was exactly what happened to Sami Kennedy-Sim who, after competing as an Olympic level skier, found herself in hospital recovering from a stroke at the age of 24.

Somehow, after that, she returned to the Olympics.

In this episode Sami shares:

-      Her journey to becoming an Olympian

-      Why it’s ok to want to quit

-      The exact moment she started having a stroke

-      How she was told she would not be an Olympian again

-      Her journey to returning to the Olympics

Key Quotes

“You can choose to see obstacles as speed bumps or road blocks. A speed bump you slow down and then you carry on. A road block, you may have to quit altogether.”

“Unless you give people the experience to challenge themselves they’re living in comfort zone land.”

Find out more about Sami

You can find out about Sami’s coaching and other businesses here: https://www.samikennedysim.com/

Or you can follow her on Instagram: @samikennedysim

Disc Workshop

If you want to take part in our next Disc workshop check it out here: https://trialtitude.as.me/DISCprofile

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

Or you can follow them on Instagram:

@Altitudefitnessarmidale

@trialtitudeperformance

Hosted on Acast. See acast.com/privacy for more information.