Did you know that when our mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately, and without conscious thought? How many times have you crossed the street without even knowing about it?

In this episode, we are joined by Hayley Evans - a seer, healer, teacher, and speaker. Join us as we talk about the important difference between the state of force “could do/should do” and the state of power where you are fully present in the current moment including Hayley’s top 5 strategies to move from force to power. 

Connect with Hayley by visiting her website at www.hayleyevans.com or following her via social media at:

https://www.instagram.com/inspire.epic.change
https://www.facebook.com/hayley.evans.3194524
https://www.youtube.com/channel/UCiE6NCzftuxHC-iWbhVmmcg/videos

-----

52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

For suggestions and comments, email us at [email protected].

Parenting will always have its challenging moments.  Many of us inherit our parenting styles based on how we were raised when we were kids. All our wounds as grown-ups trace back to when we were children.  Unless we take the time to heal those wounds, we will untimely find ourselves parenting from our own wounds.

Raising our own level of self-awareness helps ensure that what we give to our children is a little more sweet, loving, and beautiful. Recognizing it as a circular relationship between parent and child and one where it's mutual learning. Seeing our kids as the "awakeners" and being open to the idea that parenting is a process and one where we have an opportunity to engage in new ways of being parents. This is the process that is not just in a parent-to-child perspective but is a mutual advancement.

In this episode, we are joined by Stefanie Tocco and Ariane De Bonvoisin, both parents and advocates of learning different parenting strategies to encourage children and parents to grow together. 

Connect with Stefanie and Ariane online via social media or their website:

Stefanie:
https://www.internalbeings.com
https://www.instagram.com/p/CB5ug5_hkxk
https://www.linkedin.com/in/stefanie-tocco-pilkington-9a8289b

Ariane:
https://www.gigglesandjoy.com
https://www.arianedebonvoisin.com
https://www.instagram.com/arianedebonvoisin

-----

52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

For suggestions and comments, email us at [email protected].

We can all agree that physical fitness is important in staying healthy. Some of us are guilty of setting aside our workout schedule over an unexpected appointment. Staying motivated and focusing on our goal plays a big role in making sure we keep our workout routine to stay physically fit. 

Our aging process does not exactly help with brain health and so knowing the steps and ways to help our cognition as we get older is essential. It is not easy getting old and there are ways we can do to look good, feel good and stay healthy as we age.  

In this episode, we are joined by Giovanni Roselli, a nationally recognized fitness coach, author, and presenter. As a man of many talents, the former WWE Superstar known as “Romeo” has also professionally acted alongside some of the world’s top actors including Tina Fey, Mickey Rourke, and James Franco. Let's learn about how Gio is able to maintain his physical health by following a routine that works for him and his clients, which may work for you as well.   

Connect with Giovanni by visiting his website at giovanniroselli.com or reach out via email at [email protected]

You can also follow him on social media: 
https://twitter.com/GiovanniRoselli
https://instagram.com/giovanniroselli
https://www.youtube.com/user/RealGiovanniRoselli
https://www.facebook.com/OfficialGiovanniRoselli

-----

52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

For suggestions and comments, email us at [email protected].

Some people say multitasking reduces our efficiency and performance. This is because our brain can only focus on one thing at a time. Hence, when we try to do two things at once, our brain lacks the capacity to perform both tasks successfully. 

Does cutting our day up by thirds (work, play, sleep, repeat) help us be more productive? We hear others say "work smarter, not harder" because "less is better". This is a practice productive people do which is completely different from what we are accustomed to doing but many workers have proven this to work. 

In this episode, we are joined by Rachael Sherman, a Managing Director at Microsoft, where she leads digital transformation representing large, global US-based banks. Learn with us as we talk about productivity, vulnerability, authenticity, and just "being you". 

Connect with Rachael by following on Instagram @52weeksformoi.

-----

52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

For suggestions and comments, email us at [email protected].

In order to be mentally healthy, we also need to be mentally fit. Most people today know that we need to be physically fit to stay healthy but only a few people give the same level of importance to mental health. Like physical fitness, mental fitness requires us to practice . One of these exercises is learning to manage stress. 

In this episode, we are joined by Dr. Leonaura Rhodes, a corporate well-being trainer, business coach, and Life Coach devoted to helping individuals and businesses grow and thrive. Together, let's learn how we can stay mentally fit. 

Know more about mental health with Dr. Leonuara Rhodes by visiting www.drleonaurarhodes.com and www.wellbeinginyourworkplace.com. 

-----

52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

For suggestions and comments, email us at [email protected].

Welcome to 52 Weeks of Me with Jacklyn & Erika!

We're so excited to share this podcast with you because now, this is no longer just our journey but a collective community. For our pilot episode, we talk about self-care, our journeys, and a sneak peek of what you can expect from this podcast. 

Let's talk about the things we create in our own heads that are causing us to hold ourselves to a higher standard. Let's also learn about the pyramid of balance and understand why it should not only be life and work, rather, life work, and self. 

Check out our website - www.52weeksofme.net or follow us on our social media channels: 

Instagram: https://www.instagram.com/fiftytwoweeksofme

For suggestions and comments, email us at [email protected]. 

-----

52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

For suggestions and comments, email us at [email protected].