“Change is about interrupting the habits and patterns that no longer serve us. If you want to meaningfully alter your life, you don’t simply abandon a dysfunctional habit or belief; you replace it with a healthy one.” Come join us for a discussion on how to replace bad habits with good habits, and finding freedom in our own lives.

Welcome to our review of the first quarter. Today we are reflecting on our goals and asking ourselves the questions do our goals make us happy? Chalene Johnson discusses happiness in goal setting on her blog.

"No goal is worth pursuing if it takes away from your happiness; remember it's your life and your goals; you're always in charge."

This week I'm changing my goals to reflect on what makes me happy. I'm running just to run without clocking my miles or heartrate. I'm dancing daily, and I'm working to bring the joy back into goal setting. Have a wonderful week.

Accountability. It can be a scary word. Sometimes we’d rather avoid it. But, when it comes to reaching goals it is essential. Listen to this episode as we talk about different ways to hold yourself accountable and how things go better when you have an accountability partner.

This week we sit with Ivan Gonzales founder of Best Seat in the house. Go over his goals for his charity and we learn how it was to do a virtual gala during COVID. “The best way to find yourself is to lose yourself in the services of others” Mahatma Gandhi

Time is just a concept. We spend so much time worrying about how we are spending our time that we are missing out of how we are spending our life. Listen to this episode as we talk about how time is a concept and you can’t run low on a concept, but something you don’t have a lot of is, life. Let us change how we look at time and fill it in with life.

This week we get to hear from the fabulous Amber Shupe. Amber and Heidi met about a decade ago and Heidi has been impressed ever since. A true goalie at heart Amber is always working towards something, always creating deadlines and making plans. She’s a great example of reaching high while being kind to herself. We learned a lot from Amber this week as she shares how she has overcome personal barriers to experience great growth.

This week we get to hear from my brother Kaleb Shoell. I have been impressed with Kaleb as he has pushed himself harder than ever to meet his sales goals. Kaleb makes over 100 cold calls a day, asking doctors for a consultation to learn more about his employer's software, and getting a doctor to talk to him for more than a second takes determination. To help Kaleb get his quota, he has dove into self-help books and motivational quotes. One quote that stands out is by Jack Canfield.

“Everything you want is on the other side of fear.”

It's no secret that most people struggle to keep their new year's resolutions. According to Forbes, only "8% accomplish them". With odds like that, why are we even making goals? Because goals are seriously AMAZING! Because being in that 8% is possible, it just takes consistency and Grit. An example of someone who is a rock star at accomplishing goals is Gary Davis. He tells us to, "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." Come and hear his other deep insights and enjoy this episode.

This week we talk about saying no. Saying no to opportunities, good deals, that 5th episode in a row on Netflix, and anything else that is distracting you from your goals. The media tells us we can have, do, and be everything, but really we can’t so once we decide what we want, how do we get rid of all the other stuff? Join us as we all share our two cents.

Hello! Your friend Steph here and this episode sort of became a therapy session as I threw out what we were going to talk about and just focused on being real. I’m grateful for the chance we had to look at our goals because it made me see how some areas were not as realistic as I thought they would be. Meredith found this quote that applies to how I was feeling today.

Learn to adjust yourself to the conditions you have to endure, but make a point of trying to alter or correct conditions so that they are most favorable to you.

William Frederick Book