52 Weeks Podcast

52 Weeks Podcast

By Steph ShoellEducationSelf-Improvement
Download on the App Store

52 Weeks Podcast episodes

  • Week 31 | Imposter Syndrome
    Have you ever doubted your abilities, feared you were going to be discovered as a "fraud"? That's called "impostor syndrome," and you're definitely not alone in feeling it. I recently watched a documentary about Garth Brookes. Garth is one of the biggest Country Stars. He's won 91 awards over his career, and his concerts sell out instantly. The documentary showed Garth had imposter syndrome and was anxious that his concerts wouldn't sell out even though he had been in the industry for decades and witnessed sold-out concert after concert. This showed me that we all have our insecurity it doesn't matter how famous you are.
    48 min
  • Week 30 | Water the flowers not the weeds
    Tracy Robbins is an energized, happy and enthusiastic individual. Her objective is to add value to the world by giving back through education and learning. She taught Middle School for over six years and five of those years have been teaching Spanish. From cheering strangers on at races to encouraging her friends to go after their dreams, Tracy is the ultimate Cheerleader and wanted to share her love for people with her series The Thy Neighbor Podcast. She released her first episode in 2018 with a great reminder to love thy neighbor as thyself!
    1 hr 13 min
  • Week 29 | The Hope Inside Yourself
    Oprah Winfrey inspired this topic. She has a famous quote saying, "A mentor is someone who allows you to see the hope inside yourself." Mentor seems like such a formal title, but there have probably been countless experiences that you have turned to someone you admire for advice or help. Whether the individual you seek out is a boss, church leader, friend, family member, professor, athletic coach, or other, the importance of mentors is undeniable. These individuals can help you see the hope inside yourself and help you go out there and get your goals.
    52 min
  • Week 26 | Creating Good Habits
    In his book Atomic Habits, James Clear gives us four rules for creating good habits and four rules for breaking bad ones. This week we discuss those eight rules and then apply them to some of our goals this year. Join us and take a minute to rethink your approach to a habit you are currently working on.
    1 hr 9 min
  • Week 25 | When One Door Shuts
    How many of you grew up watching friends? This week was the premiere of "Friends: The Reunion" on HBO Max. In honor of one of my favorite shows I wanted to share a clip of Lisa Kudrow (Phoebe) addressing a graduation ceremony, sharing why she was thankful for getting fired from Frazier. Lisa talks about how she was so embarrassed to get fired from Frazier, the one everyone knew was going to be a hit and it was.  One of my favorite lines in her speech is when she talks about all the disappointments in her career where actually guide posts that kept her on her path. Just like Lisa you might look back at today's disappointments with the the same hindsight and think thank goodness that didn't work out.
    28 min
  • Week 23 | Declutter Your Mind
    This week is the end of our second quarter. We’ll hold each other accountable for what we’ve done so far this year and where we need to go from here. It’s crazy that we’ve been doing this for almost 6 months!
    48 min
  • Week 22 | Maslow’s Hierarchy of Needs
    Abraham Maslow was an American psychologist who wanted to know how humans could feel happiness and fulfilment. He developed a hierarchy of needs to explain human motivation. He created a pyramid or steps of basic needs needed in order to achieve our fullest potential. We talk about what that means for us and our goals. What needs are we missing in order to achieve our desires?
    48 min
  • Week 21 | A Year in One Word
    This week we are joined by Marcie Glad. Marcie chooses one word to focus on for the entire year, just one. It’s a novel approach to goal setting that is intriguing to learn more about. Marcie will share the ins and outs of what a year focused on one word looks like. I think you’ll love Marcie’s energy and insights as she teaches us about this unique way to set goals.
    56 min

About 52 Weeks Podcast

From the publisher's feed

Have you ever wondered how small steps can lead to significant changes? The 52 Weeks Podcast with Steph Shoell is here to show you how. This podcast isn't just about setting goals it's about breaking…