Let's talk all about mental health.

We are in a pandemic, everyone is still home, we have no idea what is going on with the world, politics are horrendous and life is just hard. So what habits can you put in place to support your mental health?

In this episode I am sharing with you 10 different things I did in 2020 that improved my mental health.  

Episode Highlights: 

• The ten things I did to improve my mental health
• The importance of letting go of the need to feel perfect
• The difference between guilt and conviction
• Different ideas on how to take a break

Links Mentioned in Episode:

• Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG
• Healthy Happy Mom Course
• Self Discovery Prompts 
• 5 Day Mama Reset