Your health, body and cells are always being impacted by the weather of your psyche and the tsunamis of stress or peace that we allow to flow. In this fascinating episode, NyTimes best selling author & scientist, Dr. Elissa Epel, shares her groundbreaking work which proves the benefits of spiritual practices & healthy lifestyle choices on our physical and biological health. While aging and death are inevitable parts of this earth walk, we don’t have to accept that the quality of our life has to deteriorate at a rapid rate. The cultivation of concrete actions and certain states of mind can improve our odds at living better now and living healthy right up to the end of our lives.

*Note: My monthly Mystic Members will be receiving FREE chapters of Dr. Epel’s NYTimes Best Selling book, The Telomere Effect!

🧘🏽Listen in, fellow seeker, as this episode ends with a lovely meditation that will leave you feeling more peaceful.

Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243 

🎁FREE Gifts for you as an appreciated listener:

• Intuition Building Toolkit: modernmystic.love/intuition

☄️Opportunities to work with Kilkenny: 

✨Vibrant Venus Elite Coaching: book an exploratory call today:

modernmystic.love/coaching 

✨I offer profound psychic medium readings modernmystic.love/readings 

✨I offer one-on-one Astrology Oracle readings. (*This includes a copy of your birth chart and an audio recording of the session) modernmystic.love/readings 

✨The Modern Mystic Membership is an on-line haven to support your body, mind and soul giving you access to a library of over 100 tantric yoga, meditation, breathwork, astrology, and intuition development classes in addition to bonus content from my brilliant podcast guests.To get a sampling of FREE videos on this elegant membership platform: https://www.modernmystic.love/plans-pricing 

🙏Invitation to support the Podcast:

✨Please subscribe, 5 star rate and review the podcast on Apple Music, Spotify or wherever you listen to it. These 3 things can take 30 seconds and are hugely beneficial for the podcast’s mission to help others make their spirituality and actuality.

✨Become a patron for as little as $3 a month: patreon.com/modernmysticpodcast

✨Share an episode with a loved one!

👨🏽‍🤝‍👨🏼🧑🏾‍🤝‍🧑🏻Engage with Community 

✨Join conscious conversation & community in the Modern Mystic Podcast

Private F-book Group: https://www.facebook.com/groups/959629444823656/

✨Get inspiring insights on IG: @mystickilkenny @modernmysticlove