This Pandemic can be extremely overwhelming and cause strong emotions especially for those with mental health conditions.  The coming months of the pandemic could be catastrophic as many of us try to prepare for a second shutdown. What can we expect from this "new normal' and what does the future look like when things calm down with COVID-19.

In this episode, Stacie Boyar licensed Psychotherapist from South Florida talks about techniques that can help with anxiety and depression during these unsettling times.  She will also talk about helpful PTSD therapies such as EMDR, RTM, CBT.   Many HSP's and Empaths are trying to cope as we approach the second wave of shutdowns due to Covid 19 

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