We are continuing to kick off the New Year with a BANG! Today we are joined by fitness influencer Alex Seefeldt as she shares tips and strategies for achieving your fitness goals and feeling your best on the inside and out.  We discussed common fitness misconceptions and how to overcome them, is 12-3-30 a good tool to incorporate into your fitness routine, tips on how to stay fit while traveling and on the go, and MORE!

As many of us have set out to be the best version of ourselves in 2023, we hope you can learn as much as we did from this conversation with Alex!

You can connect with Alex on Instagram HERE and download WE GLOW app to take her classes! 

Support the show