Everything Else In Bodybuilding

53: Weekly Discussions With Vassilios & Michele: Things We Wish We Knew When We Started Lifting


Listen Later

Together Vassilios and I share stories and insight on our experience over the years with nutrition, training, and bodybuilding. We discuss things we know now that we wish we knew when we started.  Hear about that one time I passed out in the gym too. Tune in for some real talk and some laughs too.  Share away! Post in your groups and on your socials to spread knowledge.


Want to chat about everything I discussed in this episode? Search for the group called 
“The ‘Everything Else’ in Bodybuilding Podcast Insiders!” ...and come join the conversation!

Additional Resources:

-Getting ready for an OCB or NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com
-Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com
-NEW Class for new people beginning to learn how to pose (Posing Mechanics)! http://www.weeklyposing.com
-FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com
-FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com
-Grab your “My Own Motivation” tank top at shop.killitwithdrive.com
-Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com

Key Takeaways:

*How long it takes to make a significant body composition change (2:25)
*Weight loss vs Bodybuilding (6:50)
*That time Michele passed out at the gym (16:25)
*Food before workouts (18:00)
*Deload weeks (22:15)
*The hip thrust (28:50)

...more
View all episodesView all episodes
Download on the App Store

Everything Else In BodybuildingBy Michele Welcome

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

48 ratings


More shows like Everything Else In Bodybuilding

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,672 Listeners

Prep Life by Glam Girl Bikini

Prep Life

255 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

520 Listeners

The ProPhysique Code by Paul Revelia

The ProPhysique Code

142 Listeners

Cutler Cast by cutlercast

Cutler Cast

111 Listeners

MrBallen Podcast: Strange, Dark & Mysterious Stories by Ballen Studios

MrBallen Podcast: Strange, Dark & Mysterious Stories

27,475 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,102 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

417 Listeners

Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World by Kiki McClellan and Beckyn Mickelson

Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

5 Listeners