In today's episode of the Body Grievers club, Bri + Jana talk about how gaining weight does not mean that you are giving up on yourself.

Some other key themes in the episode include

• challenges you might face when resisting societal norms 
• insights into the complexities of grief + body image
• Bri + Jana’s personal growth stories, including freedom from self-punishment and navigating life without hyper-focusing on body size.
• an offering of hope recognizing that true freedom comes from letting go of unrealistic expectations.