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54: If you are somebody who wants to improve their confidence, this is the ONLY podcast episode you need. Today we have an amazing episode with an even greater guest. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. Her approach to confidence has equipped and empowered an audience of over 6.5 million people worldwide through her top-ranked podcast The Confidence Podcast, her books,  which she has written 4 at the time. her coaching and her online confidence university, The College of Confidence. In this episode expect to learn: How to build confidence, what “going 5 why’s deeper” means, how to believe in yourself even when you might have failed in the past, Trish’s list of Confidence killers and much much more. This episode has time stamps for your convenience. While I recommend listening to the entire episode, I understand not everything might resonate, so feel free to skip to the parts that interest you the most. Enjoy this episode.

Chapters:

(00:00) Introduction

(01:35) How can People Build their Confidence

(09:33) How to Find your Passion

(12:00) Ask "5 Whys Deep"

(20:28) List of Confidence Killers

(22:56) What is Buffering?

(24:55) Trish's 24 Hour Procrastination Rule

(26:34) Boring Stuff makes you Successful

(35:54) "You Don't Get Sh** on From Above"

(39:59) Inversion Thinking

(41:18) Trish's Most Memorable Client Transformation

(45:21) What is a Scarcity Mindset

(47:13) Outro