Most people don't realize they enter trance states multiple times every day.

Ever drive home and can't remember the journey? Get so absorbed in work that you don't hear someone calling your name? That's your subconscious mind taking over—and it's the same state hypnotherapists use to create lasting change.

In this Get Yourself Optimized episode, my wife, Orion Talmay, reveals how she helps clients access their subconscious to heal beliefs formed decades ago. These aren't beliefs you can just "think" your way out of—they're patterns wired into your neural connections through repeated experiences.

Orion explains:

→ How metaphors and symbols speak directly to your subconscious

→ Why healing one root memory creates a ripple effect across your entire life

→ The difference between stage hypnosis and therapeutic hypnosis

→ What makes someone ready for transformational change

She also shares her three top tips for living a stellar life: practicing gratitude to shift your state, grounding in nature to balance your energy, and cleaning house in your relationships.

If you're ready to understand why some patterns persist despite your best conscious efforts, this conversation will illuminate the path forward.

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/542.