Get Yourself Optimized®

543. Growing Through Trauma with Janelle Bruland


Listen Later

The "success lie" nearly destroyed this award-winning entrepreneur's life—until a blackout on an airplane forced her to face the truth.

Janelle Bruland had it all: a thriving multi-state business, three daughters, and the appearance of having life "figured out." But when she lost time during a flight and underwent a brain scan, doctors discovered classic PTSD symptoms—her amygdala was "lit up like New York Times Square."

What she learned changed everything about how she leads, lives, and defines success.

In our latest episode, Janelle reveals why society's definition of success keeps us overwhelmed and exhausted, and how unresolved trauma shows up as invisible barriers to authentic leadership. She shares the framework she created to move from overwhelmed to inner peace, and explains why accepting the present moment "as if you had chosen it" is transformative.

One of the most powerful moments comes when she describes the divine message at a funeral that led her to spend her precious final years with her father, traveling together and creating memories that became priceless when he suddenly passed away from cancer.

This is one of the most vulnerable, powerful conversations about the intersection of success, trauma, and spiritual awakening. Tune in!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/543.

...more
View all episodesView all episodes
Download on the App Store

Get Yourself Optimized®By Stephan Spencer

  • 5
  • 5
  • 5
  • 5
  • 5

5

82 ratings


More shows like Get Yourself Optimized®

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,217 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,850 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,208 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,054 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,568 Listeners

The Astrology Lounge by Stephanie Powers

The Astrology Lounge

902 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,217 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,821 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,248 Listeners

Next Level Soul Podcast with Alex Ferrari by Alex Ferrari

Next Level Soul Podcast with Alex Ferrari

872 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,741 Listeners

Know Thyself by André Duqum

Know Thyself

611 Listeners

Wisdom From North - with Jannecke by Wisdomfromnorth.com

Wisdom From North - with Jannecke

30 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,859 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

8,610 Listeners