
Sign up to save your podcasts
Or


Our Five-Minute Friday habit-tracking series continues! Learn more about alternate-nostril breathing–the mindfulness technique that is scientifically proven to lower blood pressure and regulate the stress response.
Additional materials: www.superdatascience.com/546
By Jon Krohn4.6
294294 ratings
Our Five-Minute Friday habit-tracking series continues! Learn more about alternate-nostril breathing–the mindfulness technique that is scientifically proven to lower blood pressure and regulate the stress response.
Additional materials: www.superdatascience.com/546

477 Listeners

1,092 Listeners

341 Listeners

774 Listeners

156 Listeners

268 Listeners

213 Listeners

141 Listeners

90 Listeners

131 Listeners

152 Listeners

210 Listeners

588 Listeners

267 Listeners

176 Listeners