Hello and welcome to The Binge Eating Dietitian Podcast!  

Today, I have a quick Q&A episode where I answer questions I've been asked recently on Instagram.  Although I try my best to answer them "rapid-fire", I still love to talk!  

In today's episode, I'm going to answer these two questions:

1. Did you get your period back and continue to binge before recovery? (Episode 1: How I stopped binging and got my period back without the pill after 5 years of struggling)
2. How to stop binging if you already don’t restrict? I’m no longer binging, but I’m still restricting.

Keep an eye out for more Q&As coming up this month, where I will answer more of your Instagram questions!

If you are ready to stop binge eating, get your period back, and overcome food restriction, body image issues to develop a healthy relationship with food and exercise, then my 1:1/Group Coaching hybrid program is for you!

Enrollment is open now until April 4th. Don’t miss this opportunity. Take your next step in your recovery, click here 

If you have questions about the program, or want to find out what program is right for you, send me a DM on IG!