A lot of us are perfectionists! It's super common to feel this way and nothing to be ashamed of. But how might this be holding you back? What can you do to get out of the perfectionist mindset and go for what you want?

If you relate with the following, this week's episode is for you:

• you procrastinate following through on the things you're passionate about (ex. starting a creative project/business, changing career paths, going on a date)

• you struggle to feel confident in your work, you often second guess yourself

• you feel like you never quite meet the expectations/goals you have for yourself

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Resources

The Anti-Anxiety Notebook (CBT Journal)

Signs You May Be A Perfectionist

How Perfectionism is Linked to Anxiety and Mental Health

The Relationship Between Cognitive Distortions and Adult Attention-Deficit/Hyperactivity Disorder